TRICEPS HEADS
  • TRICEPS HEADS . Execution: (1) Sitting on a bench, take a dumbbell in one hand and hold it extended overh ...

    TRICEPS HEADS . Execution: (1) Sitting on a bench, take a dumbbell in one hand and hold it extended overhead. (2) Keeping your elbow stationary and close to your head, lower the dumbbell down in an ar ...

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